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Lydia Scott-Adams

Personal Trainer + Massage Therapist
  • About
  • Massage
  • Personal Training
    • Individual
    • Buddy & Group Training
  • Book an Appointment!
  • Client Gallery
  • Be Healthy Blog
  • Contact
  • Menu

Be Healthy Blog

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Welcome to my Be Healthy blog! On here you will find training updates, workouts, photos, new class and training offerings, links to relevant articles and hopefully some helpful information that you can apply to your own health and fitness training.

Thank you for visiting!

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  • September 2019 (1)
  • May 2016 (1)
  • January 2016 (1)
  • October 2015 (1)
  • December 2013 (1)
  • May 2013 (1)
  • April 2013 (7)

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  • Lydia Scott-Adams

  • (607) 342-2649

  • lydCELINE@YAHOO.COM