Fired Up Fitness is a personal training and massage therapy business individually owned and operated by Lydia Scott-Adams, CPT/CMT. I am based in Alameda California and serve San Francisco's East Bay area.

Fired Up Fitness was developed out of my desire to help people get to healthier places in their lives. More specifically, I teach individuals how to exercise - how to breathe, what proper form looks like, how to pace themselves, when to take rests, when to keep pushing, how much weight to use, how to stretch - as well as a variety of other important skills.

My goal is to get you, my client, to a place of exercise independence, as well as optimal muscle health. Being exercise independent means that my clients have the motivation and the knowledge to workout on their own. I encourage my clients to build their confidence and reinforce our training by practicing our exercises and stretching on their own. I am always available as support and for ongoing training and hands on treatment.

As my experience with training and fitness has grown, I've come to realize the importance of incorporating massage and stretching with my clients. Most of us have experienced some form of injury or muscular imbalance within our bodies; sometimes this leads us to the route of surgery, or sometimes it may mean we simply develop unhealthy movement patterns to compensate for our pain and discomfort. Either way, this will most likely contribute to improper muscle function, which can be improved with massage and stretch.

My certifications and experience include:

• California Certified Massage Therapist - specializing in facilitated stretching and Muscle Release Technique
• NASM Certified Personal Trainer
• TRX Certified Instructor
• CrossFit Kettlebell Coach
• CPR/AED
• Trained in contact Muay Thai kickboxing and traditional boxing

I've had a range of clients with different fitness needs and goals. From country clubs to high school boxing classes, I have the flexibility and experience to adapt to individuals and their environments. And because of the variety of my training and certifications, we can apply a diverse approach in our training sessions.