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Lydia Scott-Adams

Personal Trainer + Massage Therapist
  • About
  • Massage
  • Personal Training
    • Individual
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Be Healthy Blog

New Boxing and Conditioning Class!

Come get an awesome and fun workout with me on Wednesdays 6:30-7:30pm at CRUfit located at 6125 Medau Place in Montclair Village...the first class is always free!

Hope to see you there!

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Written by Lydia Scott-Adams On January 6, 2016
← Offering new classes June 2016!Hello again! →

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Welcome to my Be Healthy blog! On here you will find training updates, workouts, photos, new class and training offerings, links to relevant articles and hopefully some helpful information that you can apply to your own health and fitness training.

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  • Lydia Scott-Adams

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