Website up...finally

Well here I go! I started my independent personal training business in September of 2012 and I'm finally building the foundation for (hopefully) a strong web presence. ​I'm hoping this site and blog will be seen by current clients, future clients, friends, family and even the curious drive by Google search.

I want to reach out and connect with people in the Bay area who need to get a jump start on their physical fitness for spring and summer 2013! So whether it's you or a friend or coworker who needs to get in shape and trim down the body, get in touch and we can set up some sessions.​

I offer an initial complimentary consultation where we can go over what you want (or need) in a training program and from there we can design something that will be fun and effective.​

​With spring starting up and the weather getting warmer, training outside is a great option for many people. Parks and playgrounds offer a space where we can set up with TRX, kettlebells, resistance bands, medicine balls, and many other portable options. For those who prefer more of a gym environment, I encourage you to train with me at Rise studio on Central Ave in Alameda. Rise has a variety of equipment and weights, including various cardio machines and Olympic heavy weights. Contact Gladys Kathman on current training rates!