Breakfast! (or lunch, or maybe an afternoon snack)
I've had a few conversations lately with clients and friends about how to keep yourself feeling healthy, full and energized throughout the day. I've been finding that what works really well for me is blending green smoothies and juices. I am one of those many people who, until recently, wasn't getting nearly enough fresh greens in my daily diet. I was also eating a lot of carbs (bread, rice, potatoes) and SUGAR to keep myself full and realizing I was never really feeling satiated but kept craving more. So this is what I've been doing for the past month or so and it's working great:
- large handful of Spinach (or kale)
- half an Avocado
- handful of frozen Strawberries
- small handful of raw unsalted Almonds (or sunflower seeds, chia seeds or flax seeds)
- cold water
Blend that baby up and what you get is a very refreshing, hydrating and filling way to start your day. And if you need a little more sweetness in your drink, add a small amount of apple juice.
You're getting a ton of important vitamins and minerals from spinach and kale that help fight cancer and boost your cardiovascular health (plus a hefty dose of fiber); avocados contain protein and essential healthy fats; while nuts and seeds provide a mixture of protein, Omega fatty acids, and help reduce your risk for heart related problems.
So drink up and enjoy!
Spinach, Strawberry, Avocado, Almond smoothie
...And what it turns into - the color and texture of split pea soup!